Ran 10 miles after work. My last two patients of the day cancelled last minute so I was able to head out a little earlier. Wore shorts and t-shirt, so nice not to be bulked up in excess clothing. Just took it really easy, felt some restriction in my quad. Cant wait to see April again tomorrow! She is my new favorite person right now. Stopped to stretch around mile 2 and never restarted my garmin so nice pace or time but I can tell you I was a slug:) Now I going to do my little home weight routine.
Also dranks orange endurox (sp?) recovery drink. Had the chocolate at Mikes on sat. It really seemed to help. |