Ran with my friends Jamie, Trisha (they are twin sisters) and Trisha's huband Jeff (he is doing an iron man in 3 weeks). Ran out in the washington fields, havent ran out there for a long while but it was nice, and the company was great. I felt awesome and felt like I could go forever. We were in the 8-8:15's for most of the run and then Jeff and I kicked it in to the low 7's high 6's for the last 3.5 miles. It supposed to be 18 but ended up being a little short which was ok since i was on a sprint to the bathroom. Overall it was a great run and hope to get out with them more often. |