| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.65 | 15.10 | 0.00 | 0.00 | 0.00 | 50.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Mike today, just took it easy. Did an out and back run. On the way back Mike asked me if my legs were feeling ok, which they were. Absolutely no tightness! Whoohoo! thats 2 runs in a row that they have felt good. He then said "lets pick up to race pace for you for 2 miles to wake up your legs for Moab this weekend." Ran 2 miles 6:46, 6:44. It felt good to do some speed, although I can tell I have done none for awhile. Plan on doing another 2-3 miles tempo on wed. I am setting no goals for saturday and just going to run how I feel. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Nice morning to be out, did my laps and then added on with my group. Felt really good today. I am so excited for spring! I love March April and May.
avg pace 8:06 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
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Ran with Mike today, today was a run we were both glad to have under our belts and over with. I was draggin big time on the way back!
I think Mike said the avg pace was 7:50? | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice easy run before heading out for the half, no expectations for tomorrow but to have fun! | | Add Comment |
| | Race: |
Moab 1/2 Marathon (13.1 Miles) 01:32:43, Place overall: 18, Place in age division: 7 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.50 | 13.10 | 0.00 | 0.00 | 0.00 | 13.60 |
| More to come on the race, just got home and need a nap. But it was a great race, I felt great and my leg felt awesome before, during, and after. Happy with my time considering coming off an injury and doing pretty much all slow runs lately. | | Comments(20) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 35.65 | 15.10 | 0.00 | 0.00 | 0.00 | 50.75 |
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