| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 199.10 | 0.00 | 0.00 | 0.00 | 18.00 | 217.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
| Hills are getting much harder. avg pace 8:20 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.50 | 10.50 |
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Ran my eight mile route, avg pace 8:19 and then went to the gym and did the elipitical for 30 min at 10 resistance. Only time running feels hard is on the hills, defintely losing it there, maybe need to take them slower to keep my heart rate down.
12 wks and 4 days. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.05 | 0.00 | 0.00 | 0.00 | 0.00 | 11.05 |
| ran with peg and heidi and did weights after. avg pace 9:04 but didnt stop garmin when we walked at the ball park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| 4 miles on TM and 30 min elipitical | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
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Ran after work, avg pace 8:33 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.15 | 0.00 | 0.00 | 0.00 | 0.00 | 7.15 |
| ran with peg and heidi | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| avg pace 8:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.55 | 0.00 | 0.00 | 0.00 | 0.00 | 10.55 |
| avg pace 8:45 with a quarter mile walking at the ball fields | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Easy run with Cheri. avg pace 8:41 Starting to feel heavier down there. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| felt awesome, avg pace 8:14. energy is BACK! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| felt great again. added on before meeting the girls. peg joined me for a couple. avg pace 8:38 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| avg pace 8:30 | | Add Comment |
| | Race: |
Painters 1/2 and 15 wks Prego! (13.1 Miles) 01:41:58, Place overall: 37 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
| Painters 1/2 1:41:58. 15 weeks prego! felt great the whole time, just ran easy and enjoyed the run. Dustin saw me after his 5k and ran the last 6 with me which was great. He updated me on all of the running club, made the last miles go by super quick. loved having no pressure or expectations for the race. A well needed break!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept awful past 2 nights, so slept in. Did weights after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| ran with peg, heidi and nat and then added on after. avg pace 8:23. Felt good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.50 | 10.50 |
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So I have been MIA for a few months (still running and entering my mileage on private view). For those of you who dont know I am 16 weeks pregnant! Now that I am feeling better and actually feel like sitting at a computer to enter more than my mileage I am going to start blogging again.
Went to go meet my friend but it was raining so she slept in. I ran back to my house because I didnt feel like running loops to stay close to home in the dark and rain. Went to the gym and did 45 min on elipitical and then thought I would just walk hard on the treadmill at a steep incline to break it up. Walked for 5 min and decided I rather be running and right now I need to take advantage of every minute that I can be running comfortably:) So went home changed my clothes and headed out in light rain. Thought my legs would be tired from the elipitcal but felt great, amazing how good I am still feeling while running. I miss doing hard runs but if I can just maintain a solid base through the rest of this pregnancy I would be so happy. Ran one of my 6 mile loops. Could have kept going and really wanted to but I need to be careful with not overdoing it since I had already gone to the gym. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 3.00 | 11.50 |
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Met my friend for an 8.5 mi run (avg 8:39), the fog was crazy this morning and it was so warm from the cloud coverage. I could have easily been in shorts and t-shirt and still would have been warm. Felt great on the run til the last mile and then my left hip kinda locked up and shot a pain down to my knee, made it back and was planning on adding on but I could bearly do a slow jog. It just felt like it needed to pop so bad. So I went to the gym to do the elipitical to loosen it up, which really helped. So did that for 30 min. I am sure this is stemming from my body adjusting to accomodate this growing person inside me! This is the first time since I got pregnant that something bothered me. When you run easy everyday all those little aches and pains go away.
weights too. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 5.00 |
| 50 min on the elipitical at the gym after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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A very nice run this morning with the ladies. Tightness in my hip is gone, thank goodness. I think I just slept funny on it last friday night. Avg pace 8:23 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met up with my friend for an 8.5 mile loop. The first two miles are uphill and hills are my enemy lately. We were both kinda of draggin the first half of the run (did weights and squats/lunges last night, so my legs were tired) then felt good from then on. Felt good after and had a few min so added on another 1.5 miles so I would not feel bad about eating Cafe Rio and birthday cake tonight! avg pace 8:48 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Plan orginally was to do 8 or 9 and then go do the elipitical for 30 min at the gym. Ran 9 and then drove to the gym with exactly 35 min to spare before I needed to be home, well no elipitcal was available so I drove home and changed into new running clothes and out the door I went for another couple miles. avg pace 8:23. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Another great run. Got up early and got her done. Avg pace 8:33 Man and can I tell you with running and being pregnant how I can constantly be eating and never get full! I am always so hungry. I am like a garbage disposal right now! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 199.10 | 0.00 | 0.00 | 0.00 | 18.00 | 217.10 |
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