| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 220.05 | 0.00 | 0.00 | 0.00 | 0.00 | 220.05 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.60 | 0.00 | 0.00 | 0.00 | 0.00 | 12.60 |
| Had a very fun run with Peg, Heidi, Cheri, and Jody. Ran our usual 10 mi route and then Jody and I added on 2.5 min route loop. I keep feeling better and better so hopefully I am getting close to feeling back to my old running self and motivation. Only slight tuggin in lower ab last couple mi. SteveH showed me some stretches to help me and hopefully it will continue to feel better and better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Ran 8.5 with Cheri and then was feeling good so added on, didnt know how far the loop would be but ended up being 2.5 miles. Did some some stretching after at home.
avg pace 7:59 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run with Heidi running our same usual route. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Cheri today. Much colder this morning but so glad I am not where it is snowing. It looks so cold on the news. I wanted to stay curled up in my warm bed but forced myself to go brave the cold and as always so glad I did. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice run with Peg and Heidi! Very cold though! I hate winter coming! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.75 | 0.00 | 0.00 | 0.00 | 0.00 | 8.75 |
| Ran with Cheri on our normal route. We just took it pretty easy and enjoyed the run. I must say its nice to be running with no pressure of training for anything. Still feel my lower ab towards the end of the run. For that reason I am not going to run the half tomorrow , its just not worth it to me to have it get worse at this point and I am just not in the mood to race. This past year was I raced so much and was so aggressive in training that I am flat race burned out. I have tried to tell myself "i can just go run it and not really race it" but we all know that it wouldnt happen and I would end up racing it and taking the risk of turning the strain into something more. So I will just be taking it easy with the girls tomorrow. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.75 | 0.00 | 0.00 | 0.00 | 0.00 | 10.75 |
| Had a nice easy run with Peg, Heidi and Cheri. Was kinda sad I didnt run the half because I had lots of friends running and I love race atmosphere but was glad I didnt at the same time. Nice to have no pressure!!!! and plus my ab started to tug half way through and so I know I made the right decision in not racing. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.65 | 0.00 | 0.00 | 0.00 | 0.00 | 8.65 |
| Nice run around the neighborhood. Legs are pretty sore, I hadnt done squats or lunges since before the marathon and did them over the weekend and now I feel like I ran a marathon. SO SORE! | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4 miles on own and then 6 with the girls. Felt pretty good today. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with cheri through town on the the trails. Had a great run and wow did anyone else see the moon this morning? It reminded me of a Halloween moon, it was pretty cool looking. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran on own and then with Peg and Heidi. So happy that I have been motivated to get up earlier on tues and thurs to get some extra miles in. Just wish I could do some speed, my legs are aching for it but anytime I start to push to hard I feel it in my ab/groin earlier in the run and so a couple more easy mile weeks before I attempt anything faster. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
|
My friend was not feeling well this morning so I reset the alarm and didnt head out to run til 7. Nice to have an extra 2 hours to sleep but I would rather be running with somebody though too! Did one of my old routes that I have not done for awhile, starts out uphill for 2 miles and then the last mile is a good uphill as well. Kinda took it out of me today but just glad to have the miles in.
avg pace 8:10 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.20 | 0.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| Ran an easy ten with Peg and Heidi and then felt good so added on a extra two miles around the neighborhood. Hit 60 miles this week and felt good doing it, all easy miles but so glad to be in the 60's again. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with the girls and wasnt sure if I wanted to add on or not but at the last minute decided too since I had a little extra time this morning and was glad I did! (especially since I was lazy yesterday and slept in) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Easy run with Cheri. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with Heidi, the run went by super fast this morning. So glad its thursday (my friday since I dont work fridays). Its been a LONG week!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.80 | 0.00 | 0.00 | 0.00 | 0.00 | 10.80 |
| Woke up too early for a friday and met Cheri to run ( I will take early over running bymyself in the cold). Felt good so added on a couple miles after. Hurried home to get in a warm shower. We run on the trails by the virgin river and its nice in the summer because its a little cooler down there but we may have to swtich up our routes for winter because it gets too cold down there. My legs went totally numb today. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Ran with Peg and Heidi, all of us were struggling today. It seems when the air gets colder its harder to breath. Going to lay around and be lazy today and then go see twilight this afternoon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Woke up feeling pretty good. Ran 3.5 around neighborhood on own and then ran with peg and heidi. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| ran with cheri. again woke up feeling good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.15 | 0.00 | 0.00 | 0.00 | 0.00 | 12.15 |
| ran with jody. woke up kinda nausious but felt great once started running. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with Jody. Very warm today. Felt fantastic, had some kick at the end. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had a big group today. Ran with Peg, Cheri, Trisha and Natalie. Woke up with sore throat and bad congestion and head cold. Debated going out but did and felt better but now feel horrible. Probabaly overdid it. Announced to all my friends that I am pregnant. Great run! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 220.05 | 0.00 | 0.00 | 0.00 | 0.00 | 220.05 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|