Alarm went off and felt so tired, typed my text to Heidi that I needed another day to sleep in and recover but then made myself get up and get moving before I could send it. Talked myself into going and so glad I did. I felt a lot better than I thought I would once I got running. I must have slept funny the night before or something that stemmed from the race but yesterday my shoulder and neck started hurting really bad and I could bearly move my arm. I could feel a big knot in my shoulder, I had my husband massage it but it didnt seem to relax it at all. This morning I could feel it the whole time on the run. Good news now its feeling tons better. Told her I only wanted to run 8 today but felt good and we added on to get 10. avg pace 7:57 2 miles walk the stroller after and abs. will try to do upper body weights tonight if shoulder feels good. | 