Got into Dallas and to my sisters very late last night. Didnt get to bed til well after midnight and I knew I had to get up early and get out running because the LOW here is 78-79 degrees and humid. Was worried that i would be way to tired to get up and get going and i didnt want to have to run on the treadmill. I didnt sleep very well and woke up before 7am here, got ready and headed out. HOT, HUMID and WINDY! Wanted to just run 5 out and 5 back, but the road i went out on hit a freeway intersection about mile 2.5, so I started turning and running out and then would head back to the same road i started on. Its always fun to run in new areas! Legs were DEAD today!!!! (combination of long run yesterday and little sleep). I will have to go a little eaIrlier tomorrow to try to beat the heat. I think I lost a gallon of sweat! Good preparation for WBR for when I am running in the heat of the day! avg pace 8:04 | 