| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.44 | 6.43 | 0.00 | 0.00 | 0.00 | 62.87 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
I would like to hit around 65-70 mi this week. I am probably most likely running a 10k on sat with no goals in mind, it will just be a way to get a good tempo run in. I canceled my gym membership yesterday cuz I just wasnt using it enough anymore.(running 60-70 mi week just doesnt allow for much of anything else:) Now I will be doing all my toning at home with free weights and my exercise ball. (MWF). | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.30 | 0.00 | 0.00 | 0.00 | 0.00 | 10.30 |
|
Took me about 6 mi to finally feel warmed up. Had an ache/pinch in my shoulder most of the run. Lots warmer today. Avg pace 7:46 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.75 | 0.00 | 0.00 | 0.00 | 0.00 | 5.75 |
|
Slept a little longer and just met up with peg, heidi and tia to run our reg route. Nice morning. Felt ok but not awesome like I would have liked! If I have time after Cubby Scouts tonight then I may try to get back out but will see:) Avg pace 8:16 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
|
Holy Moly! It was so warm this morning. Was not prepared for this just quite yet. Oh well better get used to it. Again not feeling the greatest today, wanted to cut it short so bad!
Avg pace 7:36 | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.07 | 0.00 | 0.00 | 0.00 | 0.00 | 10.07 |
|
Got up earlier (whoohoo!) and got four miles in before meeting up with my friend heidi for our usually run. Legs felt trashed on the first 4 (pushed the pace a little to get all 4 in), I did squats and lunged last night and today they were feeling the effects. On the next six we took it really easy, my friend was not feeling well, so that was very nice. Signed up for the Speedster 10k on sat. So hopefully my legs feel a little better by then. Still planning on a little longer run tomorrow, even though its the day before a race but I mostly am running it to just get a good tempo in. Oh and today I had to wear a long sleee shirt, it was cold and windy. Crazy how the weather can change so fast!
Avg pace 8:16 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.30 | 0.00 | 0.00 | 0.00 | 0.00 | 14.30 |
|
Ran an easy ten with my friends Peg and Heidi. I then debated on adding on, my legs were pretty tired but I wanted to hit 50 today so I would only have to run 10 tomorrow to hit 60. I always have a hard time adding miles after a race. I decided to add today and just take it really easy. Tomorrow I will run from my house to the race start (about 2 miles) and then run home after the race.
Avg pace 8:44 | | Comments(6) |
| | Race: |
Speedster 10k (6.43 Miles) 00:44:02, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.77 | 6.43 | 0.00 | 0.00 | 0.00 | 12.20 |
|
Oh what a morning! I woke up in a horrible mood and really did not want to go run a race. Ask my hubby, I was a just little onry this morning (poor guy he puts up with alot!).
But anyways I ran to the race start, passed Dave Holt on the way and ran some with him before the race. I did 4.18 miles to warmup and the whole time I am thinking "how in the world am I going to run any faster than what I am going right now!" which was around an 8min/mile. My legs were so tired and felt trashed. Started the race, it was a double out and back-it was a challenging course mentally and physically. It was fairly flat with some some rollers on the trail and it was pretty warm. My garmin ended up measuring long, along with everyone elses. Measured 6.43 mi's. I defintely did not push myself as hard as i could have. I had no other girls around me and I lost motivation and my legs were jello. I am kinda embarressed of my time but its my own fault for not being tougher out there. It was fun to see Logan, Steve, Clyde and Bill helping with the race. It was definetely stranger to not see them running in the race. Thank you for all your help with the race guys and for not letting us get lost on the course!
Here are my splits:
1.6:38
2. 6:52
3. 6:48
4. 6:54
5.7:08 (got too comfy here)
6: 6:49
.43 was 2:51 @6:40 pace.
avg pace was 6:51
Ran 1.59 cool down with Dustin, was planning on running home but my husband came to the finish and I gave in a got a ride home. | | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 56.44 | 6.43 | 0.00 | 0.00 | 0.00 | 62.87 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|