I Run Like A Girl

Bryce Canyon 1/2 Marathon

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Location:

St. George,UT,

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

I have ran 17 marathons.  Utah Grand Slam 2003, PR's Spectrum 10k 2008 39:08 (1st overall F),HobbleCreek 1/2 2008 1:24:18 , SGM 2007 3:11:05

Short-Term Running Goals:

 Run a sub three marathon!!!!

Long-Term Running Goals:

Keep improving on my running and race times but at the same time be able to keep it very enjoyable!

"No matter how good you get, you can always get better, and that's the exciting part"  Tiger Woods

Personal:

Married for 4 years to a very supportive husband who very often will get up at 4am on sat. mornings to drive my running friends and I out  for our long runs so we do not have to park a car!Work as a dental hygienist in SG, UT.

Favorite Blogs:

Miles:This week: 34.80 Month: 159.40 Year: 2572.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.4515.100.000.000.0060.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30

Just ran nice and easy today. Felt pretty good today except for a little tummy-ache. Had some headwind for the first half. Pretty uneventful today.

avg pace 8:01

New pair of shoes today (WI)

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Got up earlier and ran a few extra miles before meeting Peg for our usual run. Very muggy from the rain last night. It takes about a 1/2 mi and then my leg warms up nicely and I dont feel any tightness, excited about that. Getting more excited for Bryce.

avg pace 8:05

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.152.000.000.000.008.15

Ran with the Wildbull this morning. Had a good run, although I felt like half way through I really tuckered out. I dont know what my deal is lately but I dont feel like I have any push in me, maybe its cuz its pretty warm out in the mornings.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Ran a couple before meeting Heidi for our reg run. Very nice morning and had some great conversation. Felt good! Will run a VERY easy 6-8 mi tomorrow.

avg pace 8:23

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ran 8 very easy miles today, ran with Heidi and then added on a little extra. Excited for tomorrow. I am really hoping for a PR on this course. I just hope the stars align for me tomorrow and I can kick it into race gear! Lots of people I know are going so I am excited for after the race to catch up with everyone.

avg pace 8:42

Comments(4)
Race: Bryce Canyon 1/2 Marathon (13.1 Miles) 01:24:57, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.0013.100.000.000.0016.10

So I am way excited to write this race report. A  2 minute PR, a 5 minute course PR, 1st overall womens and I am $500.00 dollars richer!!

So my goal going into this race was 1:25. I knew I wanted to run the first 2 miles around 6:30 (which is flat and slight incline) because then you drop into some steep downhill and I knew I could let gravity take me and recover from a fast start. I wanted to get those downhill miles around 5:45 to bank some time so when the flat and rollers came I could have a little edge room. Everything worked out fairly well. 

1. 6:28

2. 6:44 (slight slight incline, ready for the downhill)

3.5:45

4. 5:49

5. 6:11 feeling good, not as steep, flattens and then down again but not super steep

6. 6:07 kinda suprised me when I saw this split, felt like I had slowed down more than I had

7. 6:25 through tropic, flat and some incline, the end of this mile I am feeling a little tired , I think to myself "I hope I can push through this, take 1 shot block .

8. 6:39 feeling better here even though I am slowing a little, not a lot of downhill anymore

9.6:52 a guy passes me here and I ask him where the next girl behind me is and he tells me the last he saw a girl was at mile 4. He says the next runners behind are a quarter mile back and there is no girls. I dont know if I should have asked because I relaxed and think I may have slowed down but I am not sure if I was getting tired or more at ease with my position. BTW he was the only guy that passed me and stayed passed me, 3 or 4 others did but I ended up chicking them all back.

10. 6:38

11.6:59 starting to feel tired here and it showed with this mile

12. 6:55

13.6:45

.1 36 secs

Felt so good to have a good day and get a PR. Ran a few cool down miles with Josse and talked with lots of other runners and bloggers I know. I had so much fun catching up with all my runner friends after the race, that was the best part! well... and the cash:)  I also got the UGLIEST trophy i ever seen! Logan and I got some pic's holding them together, they gotta be priceless.

Comments(29)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
45.4515.100.000.000.0060.55


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