30 min on the elipitcal and then I know I am going to get alot of flak for this but my body FEELS ready, ran four 8 min miles at 2% incline on TM and felt great, felt so so so easy! I guess it helps when you dont have a baby pressing on all your internal organs. I know people will say it to soon to run but I will listen to my body and what feels right for me. |