8:04 pace with cheri and nat. Legs felt good. Easy run. Cheri felt much better today. speedwork tonight on the treadmill.
1.24 on treadmill. .5 at an 8 and then bumped up to 9.5 and then 10. Didnt feel that great was planning on doing 3 at 9.5 on treadmill but didint .lifted weights as well |