Had a great run with Ruth, Cheri and Marissa. My father-in-law drove us up (how nice, huh?) I wasnt paying attention and had him drop us off a mile early so I had to add on at the end but that wasnt too bad. Beautiful morning. Ran in the low eights for the first 10 and then in the low sevens for the second half. Just took it nice and easy! That crazy girl Ruth got home from Somoa at 2 or 3 this morning and just pulled an all nighter and then came and ran. That was also after about 10 hours of flying time and a 10 hour layover. She is INSANE!! Thanks Ruth for coming it was so fun to see and run with you again!
avg pace 7:36 |