Met my friend for an 8.5 mi run (avg 8:39), the fog was crazy this morning and it was so warm from the cloud coverage. I could have easily been in shorts and t-shirt and still would have been warm. Felt great on the run til the last mile and then my left hip kinda locked up and shot a pain down to my knee, made it back and was planning on adding on but I could bearly do a slow jog. It just felt like it needed to pop so bad. So I went to the gym to do the elipitical to loosen it up, which really helped. So did that for 30 min. I am sure this is stemming from my body adjusting to accomodate this growing person inside me! This is the first time since I got pregnant that something bothered me. When you run easy everyday all those little aches and pains go away.
weights too. | 