Met up with Bill for a good run. Nice to get a change of scenery and run a different course. Felt better today than monday. (I had an appt for sat with april but moved it to today after work.) Very tight to start, loosened up and then started to tighten again around mile 7. I feel like I am dragging my right leg along. I hope we can get it worked out today so that I will be ready for Bryce next week and feel like i can get some speed on it.
Last night Garrett and I went out for his first run. Did a 2.5 mi loop. Ran a mile then walked 1/2mi, ran 1/2mi, walked 1/2 mi and then finished up with running. He did awesome for his first run, we kept the pace really easy. Defintely warmer at night! |