Ouch! Although I felt better then I thought I would. Wish I would have woken up earlier to get a few extra in but I am being cautious and want to make sure I get fully recovered from the weekend. Get massaged tonight and may run a few slow miles after. Plan on running easy 8 tomorrow and then start increasing mileage back up through the weekend. Felt little twinges all over today. no watch.
BTW : the new pic is from WBR...I love those honey buckets! |