Ran 10.3 miles with Peg, Heidi and Tia, went by very fast with the company. avg pace 8:43
Then i added on another loop that is 2.5, along that route is a long steep hill, so I ran upand down it twice (in preparation of WBR) and that added 1.5 miles, felt really good today. I hoping to meet up with the running club tomorrow and get a little faster run in. |