Ran our reg 5 loop. Nice and easy . The last stretch has some pretty good incline, one of the girls decided we should push the end. So got one long stride in at the end. Ok so I wish the weather was like this all year long. It was around 40, probably would have been ok in shorts today. It was nice! Plan is to go back out after work and do another 6-8 mi.
Went out and did close to 3 miles, got out of work a little later than planned. Ended up working out that I didnt go further (GI issues hit). Going to try to take my easy days actually easy from here on out and my hard runs hard. I may have a some "in betweeners" as sasha would call them this week due to that this is going to be more of a recovery week for me (let my hamstring take it easy) and then next week start into some serious training for Ogden.
Avg pace8:20. (for pm run) am no watch but guessing around an 8-8:15 | 