Ran with Bull and Jeff. Almost just stayed in bed today, so tired! But I finally made myself go after getting up, getting back in bed, finally getting dressed, sitting the garage for awhile deciding if I should just go crawl back in bed, driving to the rec center and almost driving away before anyone showed up. Needless to say I kinda wimped out on my speedwork. Was planning on running marathon pace from trail to trail (about 4 miles) ended up with only one and then just chatted easy with Jeff. He comes wanting to do speed and the weeks he does come, I am a wimp!. Today I am just glad I ran after the battle i had to get there.
avg pace 7:19 |