Ran with Cheri on the trails and through town, probably overdressed but was glad I did at one point because there is a spot on the bike path by the river that the temp drops. I dread winter coming. So techincally I am supposed to be taking it easy so I didnt run yesterday, was actually planning on it but got to bed late and then decided to just sleep in. Usually I cant feel my lower ab til about mile 6-7 and its usually just a dull ache nothing painful but today it started to ache/burn in my quad the last couple miles. I will scrape it tonight and see how that helps.
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