Ran with Mike, Bull, and Mike's friend Bruce.Did a new route today, lots of uphill and section of downhill. Legs felt very heavy and tired, but breathing felt good. Was able to carry on conversation the whole run. Kept thinking the whole run I really ougt to push a little harder today. Thought our avg pace was going to be so slow, ended up being 7:05 and had 4 miles right around my marathon goal pace, so I was very happy with todays run because I was not putting alot of effort into it and there was alot of uphill, and I had tired legs from running late last night.
endurox and 15 min ice bath. |