Ran with Mike and Bill. Did our usual friday loop from the running store. Took my leg about 7.5 mi to warm and to feel decent. Until then I counting down the miles til the run would be over. Its just not fun to run when part of your body is bothering you. I didnt run yesterday, my leg just felt not very good and my foot kept going numb at work. Ya know my hamstring/calf and qaud always gets tight but there is never any pain involved, my hamstring now has pain involved and that has me worried so until the marathon I am going to be very conservative and cautious. My base is there and its too close to not to be careful! ( I see April tomorrow, so hopefully that will help) I dont want my mileage to suffer to bad over the next 3 weeks but I am going to be careful if my leg is still acting up.
Drank Endurox and 15 min ice bath
avg pace 7:54 | 