Ran with Mike and Bull AKA "the bermuda triangle". Had a great run. Started out with a warm up mile and then some very good marathon paced miles. Finished off with some easy miles, I fell a little behind, had to find a bathroom stop. So besides that I was very happy with todays run. Leg felt great (whoohoo, knock on wood it stays that way)! Afterwards we sang happy birthday to bill's robin on her voicemail. May go back out tonight and add a few more miles but we will see, after work I am always so tired from getting up so early. I think I may sleep in for a week after the marathon:)
15 min ice bath
saucony fastwitch 3 |