Ran with cheri and Jeff, (we took off and left Bill, he was in the parkinglot but I thought maybe he had slept in, sorry Wildbull!) My right leg felt tight and tired today, did squats and lunges the other night and had not done them for a couple weeks, so I think that was the culprit of todays tired legs. Ran just a steady pace, not too fast not too slow. I really need to do start doing more consistent tempo runs.SG is only 2 months away!!!!
avg pace 7:59 |