Ran with the club down the marathon course, legs were definetely feeling this weeks miles today and my Bajios dinner did not sit to well this run (2 bathroom breaks). The faster guys went ahead and I decided to just hang back and not try to kill myself today. The nice thing about the marathon course is after you get the dammeron hills over (or I refer to them as the 3B's) then its just on cruise control the rest of the way. I did keep my pace around 7:20s for the hills, had a lot of low 7's and 2-3 miles under 7. It was beautiful morning and oh yah Mike wanted me to all let you know that when we started out at the top of Veyo hill there was like 8 in of snow that us southerners ran in! (wink wink).
Avg pace 7:09 1:48 on time, and my hamstring is stilling feeling pretty good. | 