Ran with friend Peg, it was good run. Hamstring felt a little tight running to the corner to meet her. Did alot of stretching before we took off and did not feel it a bit during the run. I need to go to the chiro and make sure my hips are not out of whack (I think that may be contributing )
I hoping to make it to club tonight to run but I forgot I have Pack Meeting til this morning. So we will see how much I feel like rushing tonight to run, shower, and make it there in a short amount of time.
avg 8:29
update:just got back from my chiropractor ( I usually go about every 2-3 ms but have not been before the marathon) and I was extremely out of whack. My hip was really torked, so I think it should really help my hamstring. The first time I had trouble with my hips being torked a little (about 5 yrs ago) it pulled my quad really bad. So we will see how it feels!
PM So went with the club tonight, did the same usual route.Did a 1.25 mile warmup around the store. Ran with Ruth most of the first half.. Had a good discussion with Holt if I qualified for a handicap sticker for my car because of heighth. Thanks Holt j/k i actually thought it was pretty funny! Then we got to where you can turn and make it 7 or add on to do 10. Steve and Mike were going on so I though what the heck I will do ten (got out of pack meeting tonight, they didnt need my help tonight) and forgot about my warmup mile. So I ended up with plenty more miles than I anticipated today, oh well. It felt good to get them in. Had a great run with Mike and Steve.They were nice to let me tag along:) The route had alot of uphill, which was good for me to do. Overall pace was 7:30 but had some low 7's, a couple 7:03, 7:04, 7:13, 7:08. Happy with that for a night run, and the uphill. Thanks guys for a good run! My hamstring felt so good, I felt balanced running and both legs were getting equal movement, instead of a pull on my right leg! very happy about that, i dont know why I didnt go sooner! | 