So nice not to have to go to work today!!!Went out about 8:00, nice overcast with a few sprinles here and there. Felt rather sluggish on this run, ate too much last night and paid for it this morning! Forgot to blog my goals for the week yesterday. So this week I want to hit again min.60 miles and on tues/thurs I need to get up earlier and get a few extra miles in (3.5)before I meet my group, and get one hard/fast run in either wed or friday, oh yes I want to incorporate some hill repeats one day as well.
avg pace 7:40 |