This is the third time I have had to type this....argggg..
Ran with Bull and Mike, they were kind to go long with me today since I have cub scout day camp tomorrow and even with going extra early I will only be able to get 12-13 mi in. Thanks guys. We ran a pretty tough route today. Ran from my house up to SC Parkway (2 mi uphill) and then down the parkway 4 mi (gradual uphill) and then up through SC state park and thats a 5 mi of steep uphill, its a killer but an awesome workout. Then finally we got to go down the marathon course and back to my house. I got a side stitch around winchester and had to slow down to breath it out, finally went away but just kept the pace pretty easy and coasted in with the Wildbull. I think I got the side stitch because Mike and Bull had me laughing so hard the whole time and it made it hard to breath. Awesome run today and great training!
avg pace 8:04
15 ice bath |