Took it real nice and slow, i can tell I am pretty tight but I am going to run Spectrum 10k tomorrow and just take in stride. Setting no goals but will try my best if my leg will cooperate. I am excited to see a few of the bloggers tomorrow. I have an appointment with April immediately after the race (only time she could get me in , she will have to suffer with being post race stinky!) so I am going to run 5 miles before the race with my running group nice and slow (they arent running) and then hopefully if the race starts on time I can do 1-2 cool down miles after.
avg pace 8:05 |