Took the opportunity to sleep in this morning and get a little extra rest. Had another deep tissue with April last night and she worked on a few more huge knots. One of them was right below the back side of my knee and she said she had never ever seen that muscle curl up before and it was severely knotted up. That one has a killer to have worked up, for its the one that spasmed on me last week.When she worked on that area she said she could see my hamstring jump. I could tell once it released because the tension just let go! and it felt so good. Then she worked on a couple more on my hamstring, I must say I think I have some pretty good pain tolerance. She said I had some of the toughest knots and that most of her guy clients would be crying by now. "I put her guy clients to shame" was her exact quote. I didnt even flinch the whole time. Enough of my bragging, I did the elipitcal after work at the gym, body was still feeling fatigued from being sick. Did 30 min of it a few weights, abs and 3x1 min planks and 2x45sec side planks. Gol those are hard!
Tomorrow running with Mike, I praying my leg feels decent!!! My miles are going to be horrible this week! | 