Very nice run with Mike today. And the best thing was that my leg felt the best it has in a long time. Not saying its back to 100% but at least 85%. No tighntess at all in my calf or hamstring, but my right quad seemed a little fatigued and heavy. April said my body will have an adjustment period and I might feel a little off til it gets situated. Used the stick when I got home.
Abs, free weights, squats, lunges, pushups, planks. |