Very very very sore! Combination from saturdays run and deep tissue massage on my legs. Whewww have not been this sore for a very long time. Slow easy run today.
avg pace 8:02
This is for my own personal benefit, but I am going to try blogging what I eat so I can better track what I eat and how it makes me feel with my running. I try to keep track at home with writing it down but it makes more sense to just have it incorporated with my running blog. I do eat alot of the same things esp. breakfast and lunch. Dinner is where i swtich it up more, except tues and thurs are usually allways the same thing.
B: 7:45 am, 1 cup kashi go lean cereal, 1/4 c dried blueberries, 4 strawberries sliced, 1/2 van. soymilk
L: 12:30 salad with 2 oz turkey, mixed greens, peas, carrots, tomoto, cucumber sunflower seeds, 1 nectarine.
S: 3:00 Zone bar
D: taco salad (ground turkey/chilli beans on brown rice chips, lettuce, cucumber, corn, tom)
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