Well St.George got SNOW! it wasnt the light fluffy kind but really slushy and icy. Kudos to all you that run in it on a consistent basis!!! The roads were very slick today, we had plans to run 12 but with having to slow down so much we were only able to get a little over 10 mi.
I hope the sun comes out and melts it all today!
Avg pace 8:29
Went to the gym after work and did some weights. Wanted to get 2 more miles on but couldnt bring myself to get on the treadmill. Decided I would come home get dinner going and while the chicken was in the oven go run a couple miles to get to 12 for the day. Then I did some abs as well. Now I am eating some a delicous chicken salad. Worked out perfect.
|