Wow what a nice morning, not too cold at all. Ran with Cheri, my friend Nat joined us for the first 4. Went 11.5 with Cheri and then added on a little extra running around my neighborhood (laps). On Mon and Wed my pals my running partners have to be back by 6:30 but I dont have to get in the shower til 7, usually I just go lay back in bed for a half hour but I decided I am going to use that extra half hour to get in a few extra miles. Did ab workout too.
Avg Pace 7:46, time 1:42 |