Yeahhhh! Had an awesome run today cuz I got to run with Ruth for 6 of it. I wish she was going to be here all summer so I could run with her a reg basis but she is going to have a blast in Somoa. So ran 6 with Ruth a mod pace and then i added on, I was cutting it close on time so had to push towards the end, had a 7:14, 7:07, and 7:06. Had lots of uphill on todays run. Felt great, lots of energy and a beautiful morning, wore a long sleeve today.
Avg pace 7:39 |