first couple with naty modpace, slowed down cuz nat's stomach bothering her. went home and went back to bed for a couple hours (no work today) avg pace 7:50
Ran a new loop that a i clocked the other day. Lots of hard hills. Legs were so tired/sore from lifting on legs on wed.(note to self dont skip a week of lifting on legs) avg. pace was 7:14 which I was happy considering the hills and fatigue of my legs. |