So I went and got my leg worked on again. My quad had been getting really tight. I had a really bad knot at the top of my quad that she thinks has been stemming all my issues with my leg. When she was working on it but whole leg just went nuts, it was totally shaking/quivering and then all the muscles around it curled up.She said that shows how that has been affecting my whole leg, pulling on all the other muscles.So hopefully this helps relax EVERYTHING. I am pretty sore in my quad with a gigantic bruise. She said that was a huge release for my leg so to stay off it today. So I just did some weights and core exercises. She also did worked on my other leg a little since it has been compensating for so long. But legs are pretty fatigued from getting the works! I hope I feel great tomorrow running! |