I Run Like A Girl

May 04, 2024

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Location:

St. George,UT,

Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27

Short-Term Running Goals:

Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running!

Long-Term Running Goals:

Keep improving on my running and race times but at the same time be able to keep it very enjoyable!

Run a sub 3 marathon 2010

"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh)

Personal:

Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Apr 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

So yesterday at work the bottam on my heel started to hurt really bad, not like plantars but the bone of the heel. I think it may be from my work tennis shoes that have about seen their day, it ached all night long and this morning when I got up it still really hurt. I decided to take today off and rest it. I wore my running shoes to work today which have my custom orthotics in them and that has helped some. It still hurts though. I am hoping it is just from my old shoes and not something more. I plan on running tomorrow. It just better go away fast!

Comments

From wildbull on Wed, Apr 23, 2008 at 16:27:31

ouch! still sounds like planters! roll a golf ball on it and try an losen it up! Ice might help if inflamed!

From josse on Wed, Apr 23, 2008 at 16:54:45

Plantar can be flet in the heel ice and rest it as much as possible. Roll it out with a can of soup or a hard ball in the arch and see if that helps.

Is your extra room still open for Hurricane 1/2? I am thinking about asking me hubby if I can run it.

From wildbull on Wed, Apr 23, 2008 at 17:14:55

put water in a dixie cup roll with that or frozen veggies work great too!

From MarcieJ on Wed, Apr 23, 2008 at 19:50:10

THanks for the great advice

Josse-ALways room for you!

From josse on Wed, Apr 23, 2008 at 20:34:43

I will let you know.

From Jody on Thu, Apr 24, 2008 at 09:25:53

Take care of yourself! Hope things are going well!

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