Went 3.75 with Nat and didnt feel that great but then went 5.35 with peg. and felt tons better on the second half. Avg pace was an 8. Right hamstring still feeling a little tight, been stretching it but know I need to be better about stretching it out throughout the day. I need to get going with some speedwork, (strides and tempos) but have felt a little unmotivated to do so. I think I go through the winter running blues(every year!) when the weather starts to turn colder. I am giving it to the end of the week to take it easy on my runs and then I have to get back into the groove of things. By the way I am so excited my two sister-in-laws joined the blog (Jody and Andee)!!! |