I Run Like A Girl

Week starting Dec 28, 2008

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Location:

St. George,UT,

Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27

Short-Term Running Goals:

Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running!

Long-Term Running Goals:

Keep improving on my running and race times but at the same time be able to keep it very enjoyable!

Run a sub 3 marathon 2010

"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh)

Personal:

Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.60	0.00	0.00	0.00	2.50	48.10

Tue, Dec 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.20	0.00	0.00	0.00	0.00	7.20

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Wed, Dec 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

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Thu, Jan 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.35	0.00	0.00	0.00	0.00	10.35

Hills are getting much harder. avg pace 8:20

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Fri, Jan 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	2.50	10.50

Ran my eight mile route, avg pace 8:19 and then went to the gym and did the elipitical for 30 min at 10 resistance. Only time running feels hard is on the hills, defintely losing it there, maybe need to take them slower to keep my heart rate down.

12 wks and 4 days.

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Sat, Jan 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.05	0.00	0.00	0.00	0.00	11.05

ran with peg and heidi and did weights after. avg pace 9:04 but didnt stop garmin when we walked at the ball park.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
45.60	0.00	0.00	0.00	2.50	48.10

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