| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.35 | 0.00 | 0.00 | 0.00 | 0.00 | 44.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
| Ran with my friend, took it very easy both of us were feeling tired today, felt much more energetic towards the end of our run and then I added on a little. Overcast so it was lots warmer this morning which was nice. avg pace 8:46 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.85 | 0.00 | 0.00 | 0.00 | 0.00 | 8.85 |
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Ran with Natalie, great run, overdressed. Added on a little after. avg pace 8:32
TODAY IS THE BIG DAY-WE FIND OUT IF ITS A BOY OR GIRL!!! STAY TUNED! ITS A BOY!!!!! and he was measuring bigger so my due date got moved up 8 days. (July 5th) (yeah!!!!) | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
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Ran with Heidi, felt really really good. Perfect morning. May not get a run in thurs or fri. Have to go to a dental conference, but will try hard.
avg pace 8:38 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Got in to my hotel late night before and was exhausted from getting up early to run 10 on wed, and then working and then driving to salt lake. And what exhausted me the most is walking into Babies R us and feeling completly overwhelmed by everything. Almost had an anxiety attack and had to leave. TOO MUCH baby stuff in that store and dont know what half of it is used for!
Lots off walking around today but ate too many sweets though! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| The little fitness center at the place I stayed didnt open til 7:30, so only had time for a few miles. Was late to my conference but I needed to sweat so much more. HATE the TM but did make me feel better. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.60 | 0.00 | 0.00 | 0.00 | 0.00 | 10.60 |
| Whoa harder run today. Took me four miles to feel good and not have my legs feel so heavy. My feet and legs were still swollen from driving yesterday. Even though today was hard it helped me feel so much better and sweat off the extra water weight. And the last 6 I felt great! avg pace was 8:30. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 44.35 | 0.00 | 0.00 | 0.00 | 0.00 | 44.35 |
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