| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.40 | 0.00 | 0.00 | 0.00 | 0.00 | 46.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran some easy miles with Mike. Jody and I scrapped each other on sat night and boy could I feel it today, wow I have some pretty big brusies on my hamstrings. But my hamstring as far as the tightness goes feels much better. I was thinking of going running after work but decided against it because I think someone might call social services if they saw the back of my legs, I cant wear shorts in the daylight for fear someone might come take my hubby away. Dont worry Jody has just as big of brusies too:)
And I think I am going to take a break from blogging. I have gone back and forth on this for awhile now but feel I just spend too much time on the blog and need a break from it. Dont worry I am not breaking from running or racing or keeping track of my mileage- just blogging! I am going to keep my miles up and keep my 2 speed workouts a week and I am planning a winter marathon.
I dont know though... we will see how long I stay away... ( I am just a little addicted to the blog :) | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
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Easy run with Peg and Heidi, felt good but we took it pretty easy. Chilly today too! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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slept in, mmmm...felt good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran with Heidi, felt ok, went to dinner and ate later than usually so my stomach felt like a brick was in it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.60 | 0.00 | 0.00 | 0.00 | 0.00 | 14.60 |
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So my break from the blog didnt last too long, I was totally kidding myself when I said I would stay off of it for a couple weeks. I feel lost not blogging my miles but I needed a week where I just didnt get on it and so I could accomplish some other things. But I am back, yeah! Plus my mom reads my blog (Hi Mom!) and she said she missed reading my entries.
Slept in and didnt head out til around 8. Nice to sleep in but hate that by the time I get back and showered I feel like I wasted the whole morning. Ran the loop that I usually run with the Bermuda Tri but started from my house so it added an extra couple miles. Felt ok but not fantastic. Had some weird pains in my foot and my hamstring would feel a little tight now and again. But it was nice to just run.
avg pace 8:07 | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with Heidi, my friend Peg was going to come too but she broke her toe last night! She tried to come but only made it a few steps and had to call it good. Had a pretty good run, just nice and easy (but it did feel harder than it should of). My hips were pretty sore after yesterdays run and my foot still a little achy. Perfect temps today! | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 46.40 | 0.00 | 0.00 | 0.00 | 0.00 | 46.40 |
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