| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.30 | 0.00 | 0.00 | 0.00 | 7.50 | 48.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept awful past 2 nights, so slept in. Did weights after work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.10 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
| ran with peg, heidi and nat and then added on after. avg pace 8:23. Felt good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.65 | 0.00 | 0.00 | 0.00 | 0.00 | 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 4.50 | 10.50 |
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So I have been MIA for a few months (still running and entering my mileage on private view). For those of you who dont know I am 16 weeks pregnant! Now that I am feeling better and actually feel like sitting at a computer to enter more than my mileage I am going to start blogging again.
Went to go meet my friend but it was raining so she slept in. I ran back to my house because I didnt feel like running loops to stay close to home in the dark and rain. Went to the gym and did 45 min on elipitical and then thought I would just walk hard on the treadmill at a steep incline to break it up. Walked for 5 min and decided I rather be running and right now I need to take advantage of every minute that I can be running comfortably:) So went home changed my clothes and headed out in light rain. Thought my legs would be tired from the elipitcal but felt great, amazing how good I am still feeling while running. I miss doing hard runs but if I can just maintain a solid base through the rest of this pregnancy I would be so happy. Ran one of my 6 mile loops. Could have kept going and really wanted to but I need to be careful with not overdoing it since I had already gone to the gym. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 3.00 | 11.50 |
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Met my friend for an 8.5 mi run (avg 8:39), the fog was crazy this morning and it was so warm from the cloud coverage. I could have easily been in shorts and t-shirt and still would have been warm. Felt great on the run til the last mile and then my left hip kinda locked up and shot a pain down to my knee, made it back and was planning on adding on but I could bearly do a slow jog. It just felt like it needed to pop so bad. So I went to the gym to do the elipitical to loosen it up, which really helped. So did that for 30 min. I am sure this is stemming from my body adjusting to accomodate this growing person inside me! This is the first time since I got pregnant that something bothered me. When you run easy everyday all those little aches and pains go away.
weights too. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.30 | 0.00 | 0.00 | 0.00 | 7.50 | 48.80 |
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