| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.90 | 2.00 | 0.00 | 0.00 | 0.00 | 61.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.70 | 0.00 | 0.00 | 0.00 | 0.00 | 11.70 |
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So I was a super slacker this morning and totally bailed on my friend Cheri! I slept horrible (stupid restless legs I get) and 4:30 came way too early today. So I punished myself my heading straight to my in-laws basement right after work to run on their treadmill. It was very hot and stuffy, my shins were hurting and I couldnt get their TV to work so my entertainment was staring into a closet looking at Jody's wedding dress (I think it was your dress jody). Super exciting huh? I only made it 5 miles. I then came home ate some dinner, did my weights, watched some of the olympics and then about 8:30 headed back out for a 6.7 mi run. I felt fantastic on the run and it really wasnt too hot. So glad I got it done but it sure would have been easier if I just would have gone this morning and then just taken a short power nap after work. Live and learn I guess...
5 mi TM pace 8:00
6.7 mi loop avg pace 7:47 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.05 | 0.00 | 0.00 | 0.00 | 0.00 | 10.05 |
| Same usual tuesday run. 4 on own and 6 with the girls. I thought my legs might be tired from running late last night but they felt pretty good. Just took it nice and easy. avg pace 8:05 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Bull and Jeff. Hamstring was buggin me all day yesterday and when I woke up could still feel the tightness, took alot longer to warm up and still feel it a little til the last couple miles. Had 2 miles at 6:35 and then some in the low 7's. | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Resting my leg today! A day of rest always helps the tightness unwind. Too close to hobblecreek to let it get worse. See April on sat. Planning on easy 12 tomorrow and easy 20 on sat. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran with the Bull and Mike today. So glad I took yesterday off because today my leg felt back to normal and the tightness gone. Had a great run, felt good! Course had alot of rolling hills. Thanks Bill and Mike for a great run.
avg pace 7:26 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.15 | 0.00 | 0.00 | 0.00 | 0.00 | 20.15 |
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Had a great run with Ruth, Cheri and Marissa. My father-in-law drove us up (how nice, huh?) I wasnt paying attention and had him drop us off a mile early so I had to add on at the end but that wasnt too bad. Beautiful morning. Ran in the low eights for the first 10 and then in the low sevens for the second half. Just took it nice and easy! That crazy girl Ruth got home from Somoa at 2 or 3 this morning and just pulled an all nighter and then came and ran. That was also after about 10 hours of flying time and a 10 hour layover. She is INSANE!! Thanks Ruth for coming it was so fun to see and run with you again!
avg pace 7:36 | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 59.90 | 2.00 | 0.00 | 0.00 | 0.00 | 61.90 |
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