| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 17.25 | 0.00 | 0.00 | 0.00 | 50.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.75 | 0.00 | 0.00 | 0.00 | 10.25 |
|
8:04 pace with cheri and nat. Legs felt good. Easy run. Cheri felt much better today. speedwork tonight on the treadmill.
1.24 on treadmill. .5 at an 8 and then bumped up to 9.5 and then 10. Didnt feel that great was planning on doing 3 at 9.5 on treadmill but didint .lifted weights as well | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| ran a good pace with the group, ran ahead a little bit. probably b/w7-7:30 . garmin went dead. felt pretty good. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Both girls I run with had to cancel this morning. Should have gone to gym and hopped on treadmill but was lazy and slept in. Lifted weights at home in the evening. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
5.5 with cheri-easy to mod pace
5.5 with peg, easy pace, peg back from being off for 2weeks. legs tired from squats/lunges night before. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 9.00 |
|
first couple with naty modpace, slowed down cuz nat's stomach bothering her. went home and went back to bed for a couple hours (no work today) avg pace 7:50
Ran a new loop that a i clocked the other day. Lots of hard hills. Legs were so tired/sore from lifting on legs on wed.(note to self dont skip a week of lifting on legs) avg. pace was 7:14 which I was happy considering the hills and fatigue of my legs. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
first 9 down marathon course with nat. went slower (forgot to start garmin)
went ahead at a good pace last 6 mi. really struggled mentally. ususally it goes by so fast but today it seemed like it dragged even though i was moving steadly. Legs still very tired from previous days. nervous about half next week. Nat and I discussed starting track workouts. Excited about that! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 33.50 | 17.25 | 0.00 | 0.00 | 0.00 | 50.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|