I Run Like A Girl

May 01, 2024

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Location:

St. George,UT,

Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

I have ran 20 marathons.  Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27

Short-Term Running Goals:

 Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running!

Long-Term Running Goals:

Keep improving on my running and race times but at the same time be able to keep it very enjoyable!

Run a sub 3 marathon 2010

"No matter how good you get, you can always get better, and that's the exciting part"  Tiger Woods  (Haha, posted this quote when I started the blog and now it makes me laugh)

Personal:

Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT.  Just had first baby boy June 6 2009 and love being a mommy!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Still sore but easing up a bit. Ran 6 with Peg and Heidi and then added on mile. Where I had my quad worked on is still pretty sore though. That should ease up in the next couple days (I hope!)

avg pace 8:30

B: 1 cup kashi go lean cereal,1 peach diced, 1/4 dried blueberries and 1/2 c van soymilk

L: turkey salad, 1 nectarine

S: apple, 1 oz vermont cheddar cheese

D: turkey vegatable wrap on brown rice tortilla

S: orange and zone bar

 

Comments
From Jody on Tue, Jul 01, 2008 at 11:16:24

Nice job! Hope things are going well. Is Garrett coming up today?

From Mike Warren on Tue, Jul 01, 2008 at 11:26:46

So, you already at B,L,S. Thats very impressive! And I thought I ate alot (jk). Hey, good job on the miles and the diet. Are you sure your ready to run with a big anchor? It's not going to be pretty!

From Shauna on Tue, Jul 01, 2008 at 11:57:49

Marcie, there is a great website called fitday.com that tracks your food for you. You just input what you ate, and it adds up the calories. It also breaks down carbs, protein, and fat. You can input your workout and it will tell you how many calories you burned that day too. And, it's free!

From Wildbull on Tue, Jul 01, 2008 at 12:04:11

Eating nice. man it is getting hot. morning runs are hot. see you tomorrow morning.

From josse on Tue, Jul 01, 2008 at 12:14:47

Try doing some cold/heat on them for the soreness, it always helps me for post massage soreness.

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