| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.70 | 0.00 | 0.00 | 0.00 | 0.00 | 52.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.05 | 0.00 | 0.00 | 0.00 | 0.00 | 9.05 |
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Very very very sore! Combination from saturdays run and deep tissue massage on my legs. Whewww have not been this sore for a very long time. Slow easy run today.
avg pace 8:02
This is for my own personal benefit, but I am going to try blogging what I eat so I can better track what I eat and how it makes me feel with my running. I try to keep track at home with writing it down but it makes more sense to just have it incorporated with my running blog. I do eat alot of the same things esp. breakfast and lunch. Dinner is where i swtich it up more, except tues and thurs are usually allways the same thing.
B: 7:45 am, 1 cup kashi go lean cereal, 1/4 c dried blueberries, 4 strawberries sliced, 1/2 van. soymilk
L: 12:30 salad with 2 oz turkey, mixed greens, peas, carrots, tomoto, cucumber sunflower seeds, 1 nectarine.
S: 3:00 Zone bar
D: taco salad (ground turkey/chilli beans on brown rice chips, lettuce, cucumber, corn, tom)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Still sore but easing up a bit. Ran 6 with Peg and Heidi and then added on mile. Where I had my quad worked on is still pretty sore though. That should ease up in the next couple days (I hope!)
avg pace 8:30
B: 1 cup kashi go lean cereal,1 peach diced, 1/4 dried blueberries and 1/2 c van soymilk
L: turkey salad, 1 nectarine
S: apple, 1 oz vermont cheddar cheese
D: turkey vegatable wrap on brown rice tortilla
S: orange and zone bar
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran with Mike, so nice to have some company and whatever he says dont believe cuz he did not slow me down at all, in fact he was pushing me! Did a DVD workout yesterday with weights for upper, lower body and core. I am feeling it today. Definetely a good purchase for me. But as for the run, felt good except my right leg is still acting up. Going to play it safe with my miles the next 3 weeks til Bryce.
B: 1 cup kashi cereal, 1/4 c dried blueberries, 6 strawberries, 1/2c van soymilk
S: zone bar
L: turkey salad and peach
D: turkey veggie wrap, 1/2 pear
S: smoothie and kashi granola bar | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Resting leg today. NOT what I want to do but NEED to do! pretty stinkin tight in the hamstring.
B: 1 c kashi cereal, 1/2 c fresh blueberries, 8 strawberries, 1/2 c soymilk
L: turkey salad, peach
S: apple, 1 oz cheese, 4 tiny apricots
S: zone bar
D: grilled chicken, black beans, veggies in a brown rice tortilla.
S: small frozen yogurt from maverik, handful of dried blueberries and dry roasted almonds | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Was supposed to meet up with the club but got nervous with my leg giving me issues this week that I was worried about doing 20 so I slept in til 7 and then went out with my ipod and ran a big loop through ivins and santa clara. Got pretty warm but passed a couple parks and got some nice hot water out of the drinking fountain (but did sneak into red mountain spa and get a nice cold drink from their clubhouse). Was glad I didnt head out with the club because I was so sluggish today and my leg felt not so great, had to stop and stretch alot. avg 8:00
HAPPY FOURTH OF JULY! hope everyone has a great time with their families! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.65 | 0.00 | 0.00 | 0.00 | 0.00 | 12.65 |
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Met Logan, Dave and James at 5am to do a 20 miler down the marathon course. I really really wanted to go 20 cuz I love long runs down the course but when it came down to it I asked them to drop me off at 12. My quad has been so tight the last week that I got nervous about all the downhill on it and with Bryce coming up I dont want to throw myself under the bus. I ended up adding a little at the end but was glad I opted for going shorter. I felt great besides my leg (which really doesnt hurt just feels very constricted on my stride). Had to stop 3 times for VPB. During the run I started to invision SG marathon and putting the times together in my head and where I needed to be at certain miles. Got me very excited! I love this time of year when everyone that runs parks their car at the church or finish line and drives up and runs on the course. There are always so many runners out and just fun to see everyone out training for it. After I was done I rolled my leg with the stick and hurried to shower and get back to the store to see if I could drive logan back to his car but they had already gotten there and gone back up.
1:30 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 52.70 | 0.00 | 0.00 | 0.00 | 0.00 | 52.70 |
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