| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.55 | 0.00 | 0.00 | 0.00 | 0.00 | 51.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
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Slept in and ran after work. Nice and warm! Hopefully I got a hint of some color started to my pasty white winter skin. My husband was nice enough to point out how white my legs were on saturday in my shorts at the race:) Felt pretty darm good today. Legs were sore from squats/lunges and weights yesterday but warmed up over the run.
avg pace 8:45 | | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice slow easy run with Heidi, Tia and Natalie. Ran 8.5 with them and then added on to get ten after. Legs were a little tired from lasts night run. Felt good, got a side stitch for a second but was able to take a couple deep belly breaths and breath it out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran close to a mile before the run and then added on after. Felt very good. Ran into TylerS at the end of the run, he's down here for a baseball tournement I think he said. I was way overdressed today, I think shorts it is for now on. I better work on that tan! Avg pace 8:26 | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
| Slept in and went when the the sun was out. The temps were perfect. Felt really good again today, no complaints. So glad its friday! avg 8:34 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
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Had a great group today, Court, Heidi, Tia and Cheri. It was lots of fun and we had a great run. Ran our usual ten mile route. After I felt so good and it is so nice outside that I did not want to be done, so added on a little extra around the neighborhood. Wanted to really keep going but know I needed to be done. Lots of yard sales today!
avg pace 8:35 | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.55 | 0.00 | 0.00 | 0.00 | 0.00 | 51.55 |
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