I Run Like A Girl

Week starting Mar 22, 2009

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2007200820092010
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Location:

St. George,UT,

Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

I have ran 20 marathons.  Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27

Short-Term Running Goals:

 Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running!

Long-Term Running Goals:

Keep improving on my running and race times but at the same time be able to keep it very enjoyable!

Run a sub 3 marathon 2010

"No matter how good you get, you can always get better, and that's the exciting part"  Tiger Woods  (Haha, posted this quote when I started the blog and now it makes me laugh)

Personal:

Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT.  Just had first baby boy June 6 2009 and love being a mommy!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.750.000.000.000.0037.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.650.000.000.000.008.65

Really nice and easy run with Peg today. I got sunburned pretty bad on saturday so was a little ucomfortable today running but so glad I got up and went!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.250.000.000.000.009.25

Ran with Heidi. Got a side stitch half way through, had to walk for a second and breath it out and then felt great the rest of the run.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.350.000.000.000.007.35

Slept in and went for a run. Been extra tired this week, so shortened my run today and took a few days off too. After went for a 3.5 mile walk up through Snow Canyon with my sister-in-law who is due anyday now. Beautiful but cold morning for late march.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.500.000.000.000.0012.50

Ohh felt so much better today! yeah because yesterday was not a great feeling run but I think my blood sugar got really low. I think my little guy has been on growth spurt this week and I dont think I got enough fuel in me. I made the decision to not go with my running group, they were running 12 down the marathon course and after yesterday I was worried about keeping up and running 12. Decided to stick around close and take my cell phone if I needed Garrett to come get me. I planned to run 8 and if felt good then would add around the neighborhood. I felt so much better and just took it really easy. Had to stop and walk once to breath out a side stitch but then was good to go. I ended up adding on more than planned because since my body was agreeing with the run today I did not want it to end. Missed my group alot but was glad I went on my own so I could go at my own pace and not slow them down.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
37.750.000.000.000.0037.75
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