I Run Like A Girl

Week starting Apr 05, 2009

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Location:

St. George,UT,

Member Since:

Nov 05, 2007

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27

Short-Term Running Goals:

Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running!

Long-Term Running Goals:

Keep improving on my running and race times but at the same time be able to keep it very enjoyable!

Run a sub 3 marathon 2010

"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh)

Personal:

Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.60	0.00	0.00	0.00	0.00	47.60

Mon, Apr 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.60	0.00	0.00	0.00	0.00	8.60

Yeah I got up on a monday morning! It helped I had someone to meet. Ran with Cheri just over five miles and then added on. Felt great, no complaints.

avg pace 8:48

Comments(5)

Wed, Apr 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

Ran with the girls and then added on a mile.Lots of wind today. not my best feeling run, started out a little queasy but then after 2 miles felt pretty good .

avg pace 8:50

Comments(2)

Thu, Apr 09, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

Felt so so good today! Excellent run-loved it. Could have kept going and going but ran out of time.

Avg pace 8:38

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Fri, Apr 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.15	0.00	0.00	0.00	0.00	10.15

Another great run today. Ran with Peg and Court. All of us were feeling a little sluggish when we met up but ended up having a really good run.

Ran 8.5 with them and then added on another 1.65 miles. Avg pace 8:32 for 8.5 and then about 8:50 for the rest. Now I get to go to the Gestational diabetes testing-not exciting about drinking a super sugary drink. Work so hard to avoid processed sugar and then I get to gulp a bunch down! It would be much better if they would just let me eat Mini Cadbury eggs instead-much rather waste my sugar intake on those!!!

Comments(4)

Sat, Apr 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.25	0.00	0.00	0.00	0.00	11.25

Awesome run and weather today! (missed the rain) Had a extra large group today and as always great conversation. Happy Easter Weekend!

avg pace 8:28

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
47.60	0.00	0.00	0.00	0.00	47.60

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