| Location: St. George,UT, Member Since: Nov 05, 2007 Gender: Female Goal Type: Local Elite Running Accomplishments: I have ran 20 marathons. Utah Grand Slam 2003, PR's Swiss Days 5k 2008 19:48 Spectrum 10k 2008 39:08, HobbleCreek 1/2 2008 1:24:18 , SGM 2009 3:00:27 Short-Term Running Goals: Sub 3:00 marathon and sub 1:24 half marathon in 2010 but not put too much pressure on myself and ENJOY running! Long-Term Running Goals: Keep improving on my running and race times but at the same time be able to keep it very enjoyable!
Run a sub 3 marathon 2010
"No matter how good you get, you can always get better, and that's the exciting part" Tiger Woods (Haha, posted this quote when I started the blog and now it makes me laugh) Personal: Married for 6 years to a very supportive husband .Work part time as a dental hygienist in SG, UT. Just had first baby boy June 6 2009 and love being a mommy! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.90 | 0.00 | 0.00 | 0.00 | 0.00 | 49.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Not my bestest feeling run today. Ate too many sunday treats and felt very slugglish and heavy... hope tomorrow I feel a little lighter. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Was lazy this morning and slept in so only got 6 in with my group. I have got to get more consistent. I feel like my running is all over the place lately and its buggin me. I know I am the only one that can change that so I got to get better on it. 10 mi everyday in the morning! | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ok so my 10 miles a day starts tomorrow:) Its getting to where its lighter in the morning so I can do my boring laps and then head out and feel safer in the light. Today I just wanted to get back in bed and snuggle with my hubby since TAX SEASON IS OVER and i have not seen him very much lately, so thats my excuse for not going 10. I told myself i would go after work and finish it but that wind was awful today. So I dont know why some weeks I am so gungho (spell?) and others I drag myself out to get there. I love running and am a mess when i dont but I think its the fact that I dont have anyone waiting for me to show up some of the days (just when its early am). Days I dont work, no trouble at all, wouldnt even think of starting the day without my run. Gol sorry about my rambling. Anyways tomorrows a new day, right? avg pace 7:23 oh and on a not running note...I have been on a dried fruit kick lately and just started drying my own and it taste so good. I dont put any extra sweetners and its so good. My husband is even lovin it (BTW if you want the BEST dried pineapple EVER, TRADER JOES has it and it is seriously heaven!) | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Yeah i got up earlier and did some extra miles before meeting my group. Had a great run, it was alot colder today! Its crazy how the temp can change so fast. No watch today, but went faster on my first 3.5 miles on my own and then pretty easy for the rest. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Did one of my reg 10 mile routes, had a hard time breathing out the start but that mellowed out soon into the run. I think its about time to go get my deep tissue, felt a couple twinges/tightness and my left calf ached for a bit but other than that i felt good today. avg pace 7:40 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice easy ten. Felt sluggish to start but then half way through got a surge of energy and took off. It felt good. Still contemplating on the hurricane 1/2. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.90 | 0.00 | 0.00 | 0.00 | 0.00 | 49.90 |
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